Finding My Calm by Rebakah Lipp & Craig Phillips

Finding My Calm by Rebakah Lipp & Craig Phillips

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Finding my Calm is another great book for those  between 2 - 6 years old,  from Rebekah Lipp and Craig Phillips.

There are also great helpful points at the back of the book for parents and teachers too.

Using the fun ‘Five, Four, Three, Two, One’ rhyme is such an easy way for children to remember to use their senses to find their way back to being calm.

Teaching children mindfulness through the senses at a young age can help them build confidence, learn to cope with stress and also realise they can overcome challenging moments in their life. 

Other titles by the authors about emotions include: Aroha’s Way: A children’s guide through emotions, Let It Go: Emotions are energy in motion, Aroha Knows and How Do I Feel? A Dictionary of Emotions for Children. 

Also, look in the book to find the ‘five things’ that the character could use. What could he see, feel, hear, smell and taste?